12 Days of Christmas

For Women 35+

Gift yourself the journey to better with better health with one simple habit – eating 30 grams of protein during your first meal of the day.

This habit building challenge will equip you with the recipes and accountability you need to build momentum towards a healthier you in 2025!

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12 Days
To Build a Powerful New Habit

This habit builder is for women 35+ want to enjoy the holiday 🎄 season and keep weight gain to a minimum. A simple, yet powerful way to do this is to simply eat a minimum of 30g of protein during the first meal of the day. Consuming adequate protein early in the day supports muscle maintenance, enhances satiety, and helps regulate blood sugar levels, reducing energy crashes later. Additionally, protein-rich breakfasts can curb cravings and promote mindful eating throughout the day, aligning with long-term wellness and weight management goals

Client Results

You Can Do This!

You can enjoy the holiday season with minimal weight gain. The 12 Days of Christmas will equip you to build the habit of eating 30g of protein during your first meal of the day.

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