Feel Stronger. Have More Energy. Feel Better in Your Body.
A simple, sustainable six-week starting point for women in midlife who are
ready to feel stronger, more energized and more confident in their bodies—without
another restrictive diet or extreme workout plan.
You don’t need another diet. You need a plan that actually fits your life.
You’re tired all the time
You’re struggling to stay consistent
You’re losing muscle or strength
Your nutrition feels confusing
You’re frustrated that what used to work doesn’t anymore
You want to feel better without living on a restrictive diet
Everything You Need to Get Stronger in 6 Weeks
6-Week Strength Training Program
Structured workouts designed to help you build and maintain muscle, strength, and confidence.
High-Protein Meal Plan
Simple, practical meals designed to help you prioritize protein and support your goals.
High-Protein Recipes
Easy, delicious recipes you can actually use throughout your six weeks.
Pre & Post-Workout Nutrition Guide
Learn what to eat before and after your workouts to support energy, performance, and recovery.
Meal Plan Mastery Guide
Take the guesswork out of eating well with practical strategies for planning, prepping, and staying consistent.
7-Day Mobility Challenge
A simple mobility routine designed to help you move better and make mobility part of your everyday routine.
15-Minute Kickoff Call
We’ll discuss your goals, answer questions, and help you create a plan for making the most of your six weeks.
15-Minute 6-Week Review Call
At the end of the program, we’ll connect for 15 minutes to review your six weeks, answer any questions, talk through your progress, and help you determine your next steps.
This program is for you if....
You’re 35+ and feel like your body has changed
You want to build strength and protect your muscle
You want more energy
You’re tired of restrictive diets
You want simple nutrition guidance
You want a structured plan without being overwhelmed
You’re ready to stop starting over every Monday
Hi, I’m Cynthia.
I created this program because I know how frustrating it can feel when the things that used to work for your body no longer seem to work the same way. As women move through midlife, building strength, prioritizing protein, and creating sustainable nutrition and movement habits become more important than ever.
As a Menopause 2.0 Certified Practitioner, Functional Nutrition Certified professional, ACE Certified Personal Trainer, Strength Coach, and Weight Loss Specialist, I’ve spent years helping women understand their bodies and build realistic strategies that work in real life.
I created this six-week program to give you the structure, tools, and guidance you need to get stronger, feel better, and build habits you can actually maintain—without extreme diets or spending hours in the gym.
Ready to Feel Stronger in 6 Weeks?
Everything you need to get started:
6-week strength program
High-protein meal plan
Recipes
Pre/post-workout nutrition guide
Meal Plan Mastery guide
7-day mobility challenge
Personalized 15-minute kickoff call
15-Minute 6-Week Review Call
Only $99
Is this a meal delivery program?
No. You’ll receive a high-protein meal plan and recipes that you can prepare yourself.
Do I need a gym?
No. The program can be completed at home with a basic set of dumbbells and a bench or sturdy surface. If you have access to a gym, you can also adapt the workouts to use gym equipment.
Is this a weight-loss program?
While weight loss may be a goal and body-composition changes can happen, the primary focus is building strength, supporting muscle, improving nutrition, and creating sustainable habits that work for your life.
Is this appropriate for beginners?
Yes. The program is designed to be accessible to a range of fitness levels, with exercises that can be modified based on your experience and current ability.
What happens after I purchase?
Everything you need will be delivered digitally, including your workouts, meal plan, recipes, nutrition guides, and mobility challenge, so you can access them from your phone or computer.
How do I access the program?
Everything you need will be delivered digitally, including your workouts, meal plan, recipes, nutrition guides, and mobility challenge, so you can access them from your phone or computer.
Is there coaching included?
This program includes two 15-minute calls: one at the beginning and one at the end to answer questions and review your six weeks. It does not include the ongoing personalized coaching and accountability provided through Fuel & Flow.
Six weeks from now, you can either wish you'd started—or be six weeks stronger.
Start your six-week transformation today.
$99
