Calculator - Cynthia Williams Wellness

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Your Current Information

Current Age

Current Weight

Height (in inches)

Activity Level

If you have a desk job, more sedentary than not, get 5k steps a day on average, participate in 1 workout of strength training or cardio workout per week with light to moderate intensity

If you have a desk job or a job with minimal physical activity, get 8k or less steps a day, workout with weights or cardio 3 or less times a week moderate intensity

If you have desk job, get 8-10k steps a day, workout with weights and or cardio 3-4 times a week with moderate to high intensity.

If you are on your feet most of the day, have a physical demanding job, get 10-14k steps a day, workout hard 4-5 times a week

If you have a physically demanding job, get 15k steps a day or more, workout 5 days a week, strength train and cardio with maximum intensity

Your Results

Daily Calorie Goal

Protein Grams

Carbs Grams

Fat Grams

Protein Calories

Carbs Calories

Fat Calories

Calorie Calculator

Macro Calculator

Your Current Information

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