Community Survey

Section 1: Your Health & Wellness Journey

On a scale of 1 to 5 (where 1 is not at all important and 5 is very important), how important is improving your nutrition and overall wellness to you at this stage in your life? *

What are your primary health and wellness goals right now? (Select all that apply) *

Weight loss

Increased energy levels

Hormone balance (e.g., managing perimenopause/menopause symptoms)

Improved digestion and gut health

Better sleep

Reduced stress

Learning how to eat healthier for the long term

Managing a specific health condition (please specify, optional)

Other (please specify)Other (please specify)

What are the biggest challenges you face in achieving these goals? (Select up to three) *

Lack of time

Lack of motivation

Conflicting information about what to eat

Cravings and emotional eating

The cost of healthy food or services

Lack of support from family or friends

Hormonal changes

Not seeing results quickly enough

Other (please specify)Other (please specify)

Section 2: Finding Your Path to Wellness

Where do you typically look for information about nutrition and wellness? (Select all that apply) *

Social media (please specify which platforms, e.g., Instagram, Facebook, TikTok)

Websites and blogs

Books and magazines

Podcasts

Friends and family

Healthcare providers (e.g., doctor, registered dietitian)

Online forums or communities

Other (please specify)Other (please specify)

Share some people or organizations you trust for nutrition information.

How much trust do you place in the following sources for nutrition advice?

(Scale of 1-5, where 1 is no trust and 5 is complete trust)

Social media influencers *

Registered Dietitians/Nutritionists *

Medical Doctors *

Health and wellness websites *

Government health organizations (e.g., NIH, USDA) *

What type of content do you find most helpful when learning about nutrition? (Select your top two) *

Recipes and meal plans

Short, educational articles or blog posts

Video content (e.g., cooking demos, expert interviews)

Live Q&A sessions with experts

In-depth guides or e-books

Section 3: What You're Looking For in a Guide

Have you ever considered working with a nutrition coach? *

Yes, I have worked with one before.

Yes, I am actively looking for one.

I have thought about it, but haven't taken the step yet.

No, I have not considered it.

What are the most important qualities you would look for in a nutrition coach? (Please rank your top three) *

Relatability and understanding of my specific life stage (e.g., perimenopause, menopause)

Formal education and credentials in nutrition

A personalized approach that is not a "one-size-fits-all" plan

A focus on sustainable, long-term habits rather than quick fixes

Proven client success stories and testimonials

A supportive and encouraging coaching style

Availability for questions and check-ins

Which of the following services would be most valuable to you in a nutrition coaching program? (Select up to three) *

A customized meal plan

A personalized exercise plan

Regular one-on-one check-ins with a coach

Group coaching calls with other women

Educational resources (e.g., guides on hormone health, gut health)

Support with mindset and emotional eating

Access to a private online community

What would you reasonably expect to pay for a comprehensive, 2-month personalized online nutrition coaching program that includes personalized plans, regular check-ins, and educational resources? *

Under $149

$150 to $199

$200 to $249

$250 to $299

Over $300

If you are human, leave this field blank.