Welcome

Welcome to Women’s Health Reboot!

Hello and welcome to the WHR Program! I am very excited you have decided to take this step and become a healthier version of you! 

My mission is to educate, inspire, and support women seeking to live a long, healthy and enjoyable lifestyle. 

I am here to help you during your 8-week WHR journey. Make sure you utilize the telegram chat room for any questions, clarifications or concerns you have. DO NOT STRUGGLE.

I appreciate you for taking this step towards better health with me!

All information for the nutritional aspects of this program will be sent via email. You will receive two emails upon sign-up. The first is a welcome email explaining what to expect, tips, and tools that will make these 8 weeks as successful as possible. The second is an email with your customized check-in format. You can find a copy of the check-in and progress report under resources as well.

For more guidance and support, check out the Resources section below to access additional virtual workouts and nutritional guides!

This page houses all of your workouts during the 8 weeks of the program. Bookmark this page to complete your weekly workouts. 

Make sure to watch the exercise demo videos for proper form, modifications, and variations for the movements.