Exercise Demonstrations - Cynthia Williams Wellness

Exercise Demonstrations

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Gym Level 1

Squats in Split Squat

Split Squats

What is Tempo?

Hack Squat

Hip Thrust

Assisted Chin Up & 3 Grip Pullups

Shoulder Press

Chest Press

Cable Row to Squat

Cable Hip Hinges

Cable Tricep Pulls

Cable Face Pulls

Smith Machine Incline/Flat Bench Press

Smith Machine RDL/Hip Hinge

Cable Lat Pull, 3 Grips

What is 1.5?

Smith Machine Lunges

Smith Machine Squats

Leg Extension

High Row Machine

Russian Twists

Sticky Squats

Deficit Reverse Lunges

Bowtie Squat Knee Taps

What Is Tempo

Walking Lunges

Banded Squat Jacks

1/2 Kneel Step Ups

Narrow Bowtie Squats

Heel Elevated Squats

Prisoner Get Ups

Carry Squats

Plank Hip Rolls and Knee Taps

Lunge Squat Jumps

Calf Raises

3/4 Goblet Squats

Super X Abs and X Abs

Push Press

Pushup To Snatch

Curl OHP

Weighted Sit ups

Band Bentover Rows

Hand Release Pushups

Lateral Raises

Upright Row

Alt/Seasaw Bentover Row

Jump Press

Narrow Press

Chest Fly

Around the World ATW

Poliquin Lat Delts

Seated Alternating OHP: over head press

RDL/Hip Hinge To Reverse Lunge

Seated Banded Abductors

DB Deadlift

Step Ups

Hip Hinges or RDL

Lunges: Forward, Reverse, and Lateral

Squats: Goblet, Bowtie, and Carry

Lower Body Warmup

Poliquin Lateral Delt Raise

Lateral Raise

Tricep Dip

Lat Pullover

Reverse Fly

Bent Over Row

Transition Raise

Bench Press or Dumbbell Press

Front Raise

DB Chest Fly

Floor Press

Military Pushups

Upper Body Press Variations