Week 1 - Cynthia Williams Wellness

Metabolic Health Session - Week 1

Welcome to the first week of the Metabolic Health Session.

If you haven’t done so already, click here to join my Facebook Group to share your journey during this session and connect with other people in my community.

Below are the resources and information for this week.

Weekly Tracking

You will be tracking the following this week and each of the following weeks to monitor progress over the 4 weeks.

Track your daily stool using The Bristol Stool Chart. You should be using the bathroom daily and it should be #3 or #4. If you do not go daily and you are 1-3 or 5-7, there is some work to do.
Track your water intake. Shoot for 100oz a day.
Track days you are gassy, bloated. Track is the bloat immediately after you eat, an hour after you eat, which foods seem to bloat.
Track when you are eating during the day. Are you skipping breakfast and not eating till 1-2pm? Are you eating breakfast but not again till dinner? Pay attention to your daily habits.

Week 1 Workouts

Below are the links for 3 workouts you can do at home or the gym. If you are just starting out with exercise, go easy on yourself. You may or may not complete the whole workout. It’s about effort and progress, not perfection. Everybody has a Day 1!!

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DISCLAIMER: Cynthia Williams (Cynthia Williams Fitness LLC) is not a doctor or registered dietitian. The information in this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a physician.

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