Week 2 - Cynthia Williams Wellness

Metabolic Health Session - Week 2

Congratulations on your progress in Week 1. It’s important to celebrate all progress, no matter how small – a step forward is a step forward.

Remember to check in to the Facebook Group to share your journey during this session and connect with other people in my community.

Here is a link to a few pages of my Hormone 101 Guide.

Goals for This Week

Increase water to at least 100oz a day but preferably 120oz
Eat lots of leafy greens and cruciferous vegetables to help support the liver and flush excess hormones by improving digestion. Shoot for 4-5 cups of vegetables a day.
Walk. Walk. Walk. Walk for 30-60 minutes a day. It can be broken up throughout the day
Sleep: get 7-8 hours of sleep a night. If you have hot flashes try adding in 600mg of NAC and 200mg of DIM a day.

Week 2 Workouts

Below are the links for 3 workouts you can do at home or the gym. Do the best you can with each workout – you may or may not complete each one. It’s about effort and progress, not perfection.

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DISCLAIMER: Cynthia Williams (Cynthia Williams Fitness LLC) is not a doctor or registered dietitian. The information in this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a physician.

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