Metabolic Health Session - Week 2

Congratulations on your progress in Week 1. It’s important to celebrate all progress, no matter how small – a step forward is a step forward.

Remember to check in to the  Facebook Group to share your journey during this session and connect with other people in my community.

Here is a link to a few pages of my Hormone 101 Guide.

Goals for This Week

  1. Increase water to at least 100oz a day but preferably 120oz
  2.  Eat lots of leafy greens and cruciferous vegetables to help support the liver and flush excess hormones by improving digestion. Shoot for 4-5 cups of vegetables a day.
  3.  Walk. Walk. Walk. Walk for 30-60 minutes a day. It can be broken up throughout the day
  4. Sleep: get 7-8 hours of sleep a night. If you have hot flashes try adding in 600mg of NAC and 200mg of DIM a day.

Week 2 Workouts

Below are the links for 3 workouts you can do at home or the gym. Do the best you can with each workout – you may or may not complete each one. It’s about effort and progress, not perfection.

FREE Nutrition and Calorie Balance 101 Guide

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beginning on Sunday, May 15th.