Week 2 Workouts
Below are the links for 3 workouts you can do at home or the gym. Do the best you can with each workout – you may or may not complete each one. It’s about effort and progress, not perfection.
Congratulations on your progress in Week 1. It’s important to celebrate all progress, no matter how small – a step forward is a step forward.
Remember to check in to the Facebook Group to share your journey during this session and connect with other people in my community.
Below are the links for 3 workouts you can do at home or the gym. Do the best you can with each workout – you may or may not complete each one. It’s about effort and progress, not perfection.
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Calculate Your
Calorie Goals
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