As we begin Week 3, I would love to hear how the challenge is going for you.
1. Were the workouts tough to start, but are you feeling better and more energy as you kept with it?
2. Are you drinking 100oz of water daily? What changes are you seeing from this?
3. Has your sleep quality improved?
4. What about stress and anxiety..have you noticed any differences?
5. Anything else you would like to share?
Take a couple of minutes to share your answers in the Facebook Group.
Here is a link to the Optimal Thyroid Levels Guide.
This week I want you to pay attention to your body temperature, are you cold a lot?
What about your skin, is it dry?
Are you having hair loss? Or unwanted hair growth on your chin, chest, or abdomen?
Rapid heart rates?
Fill out the form below to get your copy of this helpful guide!
Fill out the form below to participate in The Challenge
beginning on Sunday, May 15th.