Get access to a library of over 250 recorded live, virtual workouts taught by Cynthia. Each workout can be done at home or in a gym.
New workouts are added every month.
There are a wide variety of workouts including:
- Strength training
- Bodyweight
- Banded
- Mobility
- Cardio intervals
- Metabolic
- Yoga
- And more!
Video features:
- 20-60 min in length
- Modifications provided for movements