5 Day
Slim Down Challenge Resources
For Women 40+
This challenge is created for women 40+ that do not want to gain any weight this holiday season. Women that want to have more energy, sleep better, reduce bloat, and feel better overall.
Welcome to the Slim Down Challenge
Your 5 Day Challenge
- Eat 30 different plants
- Get 8-10k steps a day
- Try 2 new recipes
- Complete two workouts
- Drink 100 oz of water per day
Workouts
Body Weight & Bands
Lower Dirty 30
Dirty 30 Metabolic
Dirty 30 Upper Body
Healthy Recipes
Greek Yogurt Bowl
Organic Chicken Salad & Avocado
Ground Turkey & Egg Skillet
Mediterranean Salad With Ground Beef
Hearty Pesto Chicken Salad
Chicken Sheet Pan Dinner
Fajita Skillet
