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5 Day Slim Down Challenge

November 18 - 22

For Women 35+

Use this 5-day challenge to start building health habits that will help you keep the weight off and enjoy holiday the season without feeling guilty.

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5 Challenges Over 5 Days
To Build New Habits

This challenge is for women 35+ who do not want to gain any weight this holiday season. A few simple habits will help you enjoy a few holiday treats with out feeling guilty.

The Slim Down Challenge

November 18 - 22

  • Eat more fruit and vegetables
  • Get 8 -10k steps per day
  • Try 2 new recipes
  • Complete two workouts
  • Drink 100 oz of water per day

Burn stubborn fat & reduce bloat

Feel more energized and sleep deeper

Maintain your weight over the holidays

Client Results

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You Can Do This!

You can enjoy the holiday season without gaining weight! Fill out the form below to off the holiday season with my 5 Day Slim Down Challenge.

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  • Free Workouts
  • Free Recipes

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