Summer Shred
8-Week Challenge

Shred extra weight with my 8-week Summer Shred challenge. This challenge is suited for all fitness levels and is designed to get you moving, burning and shredding fat. Stay committed for 8 weeks, and I know you’ll see and feel a difference.

Only $29

What's included in this challenge?

Hi, I'm Cynthia.

I am an Integrative Nutritionist and Personal Trainer. I have been working with women, helping them achieve their health goals for over 20 years. I approach training in a way that meets clients where they are and helps them be successful on all levels. Join this 8 week challenge and let me help you!

Summer Shred Begins July 9th


I have trained with Cynthia for the past four years. She has taught me so much about exercise, nutrition, lifestyle modification and helped me improve my overall health. After working with her, I’m in the best shape I have ever been in. Check out her Youtube channel or her website CynthiaWilliamswellness.com. She helped me to defeat my sweet tooth, which I never thought was possible. She is an OT, a nutritionist, personal trainer and a phenomenal resource. Working with her will change your life for the better!

– Margaret

I am a menopausal woman that joined Cynthia’s Group Coaching program. Cynthia created a (communication) group for us on telegram, and we were able to chat, ask questions, and access her and other people on the journey. That group enabled us to get more information as we needed it. The information that Cynthia shared with us beyond just a weight loss program, was invaluable information about gut health, supplements, exercise, sneaking in extra steps in our day, and adjusting our mindset.  This program goes beyond just weight loss. It’s such a full range of well-being for our bodies. I highly recommend any program of Cynthia’s to get you to your health goals.

– Christina

Get FASTER Results with 1:1 Coaching

Reach your goals faster by adding 1:1 coaching with me to help you during the Summer Shred Challenge!

Are YOU Ready to See a Change?



Challenge Access
+ Coaching


Course materials are made available immediately at sign up, so there will be no refunds. If you have any questions about the program, please ask prior to signing up.

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