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Summer Shred Challenge Resources

Thanks for joining this challenge! Below are actions steps to get you started.

  1. Click here to join my community group. Here you can chat with others in the program, ask questions and get help from me or my team at anytime!
  2. Review the Exercise Demonstrations for the Summer Shred Challenge.
  3. Download the workout program or click the image below.

Challenge Resources

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DISCLAIMER: Cynthia Williams (Cynthia Williams Fitness LLC) is not a doctor or registered dietitian. The information in this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a physician.

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