In this program you can expect the following:
In this program you are required to track nutrients, protein, carbohydrates, fat plus fiber and sugar.
The reason this program (and I personally) focus on macros versus calories is for two reasons:
You will also be asked to track daily weigh-ins and average your week. This is for several reasons:
Watch this video on how to take pictures and measurements
Write down three, realistic goals you plan to achieve during these 12 weeks. Use the SMART format when creating these goals:
During this program you will need the following:
Download the Telegram app here. This is where all communication will take place. Feel free to ask questions to me or others. If your question is for me, make sure you tag me in the question.
Answer all the questions required for check-in each week.
Be honest, open and thorough. Be thoughtful with your answers. The more info you put on the check in the better. You will fill this out several times over the program, so the more info you record the more you can reflect on to see how much progress you have made.
Use this Check-In Resource Guide to help you submit the correct weekly information.
Again, please use the chat room for all questions or concerns. This week has a lot of info. Do not struggle. Ask questions. I am here to help!
Fill out the form below to get your copy of this helpful guide!
Fill out the form below to participate in The Challenge
beginning on Sunday, May 15th.