With over 20 years in the wellness industry, I’ve seen firsthand that true transformation comes from more than just workouts and meal plans — it’s about having the right support.
Through my years of coaching, I’ve developed the perfect balance of tough love and empathy to help women succeed, stay consistent, and feel empowered in every stage of life.
As a Menopause 2.0 Certified Practitioner, I specialize in guiding women through perimenopause and postmenopause with customized strategies that build confidence, improve health, and create lasting results.
Every woman’s body, lifestyle, and goals are different—especially in midlife and menopause. I don’t hand out generic “one-size-fits-all” programs. Instead, I create a plan tailored to your unique needs and stage of life.
We start with a personal conversation to understand who you are—your habits, struggles, and preferences—so your plan works with your real life, not against it. Midlife and menopause bring unique challenges, and together we’ll design a blueprint that fits you.
No “can’t have” lists. No 24-hour fasting schedules. No unrealistic food restrictions. You’ll learn how to fuel your body during midlife and menopause in a way that supports your goals—without giving up the foods you love.
Forget endless hours at the gym or punishing workouts. I design movement plans that work with your schedule, energy, and hormones—helping you stay active and strong through midlife and beyond
Midlife and menopause can feel overwhelming at times, but you don’t have to navigate it alone. I’ll guide you through the tough days and celebrate your wins so you always feel supported.
Our bodies, hormones, and lifestyles shift in our 40s, 50s, and beyond. Your program reflects these changes—helping you manage menopause symptoms, boost energy, and feel confident at every stage of midlife.
This isn’t about restriction—it’s about creating a sustainable, enjoyable lifestyle that helps you thrive in midlife and menopause. The result? Feeling capable, confident, and fully in control of your health.
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