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1 On 1 Coaching
For Women
Over 35

For women over 35, gut health, hormones, exercise, and weight loss are all linked. I work with you to build a customized plan that addresses all of these areas and helps you hit your health and weight loss goals.
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Program Benefits

Kim Lost Weight & Gained Life

I’m down 30+ pounds, I have more energy, and my gut health is in check. But, most importantly I have a better understanding of managing my food and what works for my body. Before I started working with Cynthia I had no energy, poor nutrition and doing little/no exercise. Now my energy is high, I can keep up with my kids (2 and 4 yr) and I eat well! It’s a process and I’m so glad Cynthia is my coach!

How It Works

Step 1

You sign up and provide information about your goals, challenges, and concerns. I get to know you and your needs so I can set you up for success.

Step 2

I customize a nutrition and exercise program to move you toward your goals. I’ll take into account gut issues, hormone problems, your current fitness level, and all other variables to ensure your program is tailored to your needs.

Step 3

We check-in weekly to review your progress and challenges. I provide coaching, accountability, education, and encouragement to keep you on track and seeing progress.

*Pause or Cancel Anytime

1 On 1 Coaching
With Cynthia

$329/m
*Pause or Cancel Anytime

Have Questions?

Book a 15 minute call with Cynthia

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Calorie Goals

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Calculate Your

Calorie Goals

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