You sign up and provide information about your goals, challenges, and concerns. I get to know you and your needs so I can set you up for success.
I customize a nutrition and exercise program to move you toward your goals. I’ll take into account gut issues, hormone problems, your current fitness level, and all other variables to ensure your program is tailored to your needs.
We check-in weekly to review your progress and challenges. I provide coaching, accountability, education, and encouragement to keep you on track and seeing progress.