Calculate Your Calorie Goals

For Women Over 35

Are you a woman over 35 on a weight loss journey? Whether approaching or currently in menopause, weight loss requires a strategy unique to shifting hormones, gut, and nutrition needs.

Download my free guide to learn how to calculate your calorie and macro goals to achieve your goal weight.

You'll learn:

  • How to calculate your calorie goals.
  • How to set your macronutrient goals.
  • Recommended protein sources to help you hit your goals with ease.
Download Free Guide
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