The monthly Core Membership is only $59 per month and provides you with the resources and support you need to reach your wellness goals with good nutrition and exercise. Your membership includes:

• Calorie configuration guide to explain how to properly calculate calorie deficits, reverse diet, and maintenance calories 
• Over 250 live recorded virtual workouts
• New workouts added each month 
• Weekly workout planner
• 8 week strength training programs
• Regular Zoom Q&A calls with Cynthia 
• 100+ high-protein and 5 ingredient recipes with MFP scan code for easy recording 
• Access to private a Facebook community 
• Nutrition, fast food, and grocery shopping guides 
• Snack guide
• Binge eating guide 
• Intermittent fasting guide
• Pre and post-workout nutrition guide