Fuel & Flow

Midlife Mastery Method

Experience a science-driven, high-touch coaching program that helps women in midlife master their nutrition, movement, and mindset — for unstoppable energy and lasting confidence.

Your Personalized Roadmap to Thriving Through Midlife

Fuel and Flow is more than just a nutrition and fitness plan — it’s a guided, science-based journey designed to help you reclaim your energy, confidence, and balance through every stage of midlife.
You’ll receive personalized coaching, accountability, and strategies that fit your lifestyle — not someone else’s.

Join 200+ clients who’ve built sustainable nutrition habits and lost up to 10 lbs in 6 weeks.

Your Personalized 6-Week Experience

Personalized Plan – Tailored workouts + nutrition built for your needs and preferences
No Harsh Restrictions – No fasting marathons, no extreme diets, no “bad foods” list
Real-Life Fit – Training and nutrition that adapts to your life, not the other way around
Support & Accountability – I’ll be there to guide you through tough days and cheer you on during the great ones
Confidence & Energy – A program that helps you feel strong, capable, and in control

Now Part of our Fuel & Flow Program:

A Continuous Glucose Monitor (CGM) gives you real-time insight into how your food, movement, stress, and sleep affect your energy and metabolism. Worn as a tiny, barely-there patch for 2 weeks, it helps you uncover your body’s unique patterns so you can make smarter choices, feel more energized, curb cravings, and glow from the inside out. This is a first for our program — and it’s what sets Fuel & Flow apart.

Join 200+ clients who’ve built sustainable nutrition habits and lost up to 10 lbs in 6 weeks.

Program Format

Initial 1:1 Nutrition Assessment & 30 Min Intake Call Session
Weekly personalized coaching check-ins (email summary)
Custom nutrition plan tailored to hormone stage
Easy, hormone-supportive recipes & meal templates
Food tracking guidance (optional)
Targeted supplement suggestions (if needed)
Lifestyle strategies for sleep, stress, gut & blood sugar

Client Results

I am feeling pretty good about the way I look. I! I’m really enjoying trying to get my steps in and make it a priority every day. I feel like all the menopausal symptoms that I was having have improved by about 75% since starting this And starting HRT.

And the thing is, I've worked so hard for where I am that I don't want to throw any of that effort away. I have been trying to get here for 3 years and only seeing results in the opposite direction. Now I feel a little more empowered and educated about the specific things that I need to do for my age and body. I'm really thankful for you.

Anyway, I was feeling grateful that I found you! I appreciate your reasoned/scientific approach, starting where we are and layering week after week, creating solid lasting foundations/habits. I am praising your coaching skills for sure.

Real Results for Real Women

Increase daily energy and reduce mid-afternoon crashes.
Break through stubborn weight-loss plateaus.
Feel confident in their bodies again.
Support & Accountability – I’ll be there to guide you through tough days and cheer you on during the great ones
Finally create consistency — without perfection or burnout.

YOUR INVESTMENT

$307

FAQs

How are check-ins done?

Is bloodwork performed?

I only review bloodwork and design programming around these results for 1:1 clients

Are programs customized to each client?

For WHR: This is a smaller touch program with 3 custom nutrition check-ins over an 6 week period. Every client has access to several different options for exercise and workouts, there is something for all fitness levels plus resources to help you be successful in reaching your health goals.
For 1:1 clients, everything top to bottom, nutrition to exercise is completely customized to the client with weekly check-ins. We do a deep dive into all areas that contribute to lifestyle, habits, and mindset to create a system to reach goals, but most importantly sustain them, very high touch and accountability. Unlimited email communication.

What is a check in?

Check ins are completed via email. Depending on your program (1:1, WHR or Fuel & Flow) your check in will be a series of questions that helps me get to know you, your goals, your habits and your life. I will then create a path to help you reach your goals via a check-in.

Do you create exercise programs?

For 1:1, yes. I will help the client reach goals with custom programming based on the client’s fitness level and goals. I work with clients to find exercises they enjoy while also creating guides to reach their goals.

Do you provide meal plans?

Yes and no. I do not write meal plans for clients as from my experience, this is a non sustainable plan. We go out to eat, have events etc so my approach is teaching clients about food quality and skills that helps them make choices in any environment that will support their goals. I do have many recipe and meal plan bundles I provide to 1:1 clients for inspiration and to help them get started learning how to build a well balanced plate.

Do I have to have social media?

I do not use social media platforms for any part of the program. We use an app called Telegram to run fun challenges, share recipes and create more accountability. But this is not mandatory, just a bonus!

Fuel & Flow

Midlife Mastery Method

Your Personalized Roadmap to Thriving Through Midlife

Join 200+ clients who’ve built sustainable nutrition habits and lost up to 10 lbs in 6 weeks.

Your Personalized 6-Week Experience

Now Part of our Fuel & Flow Program:

Join 200+ clients who’ve built sustainable nutrition habits and lost up to 10 lbs in 6 weeks.

Program Format

Client Results

I am feeling pretty good about the way I look. I! I’m really enjoying trying to get my steps in and make it a priority every day. I feel like all the menopausal symptoms that I was having have improved by about 75% since starting this And starting HRT.

Anyway, I was feeling grateful that I found you! I appreciate your reasoned/scientific approach, starting where we are and layering week after week, creating solid lasting foundations/habits. I am praising your coaching skills for sure.

Real Results for Real Women

YOUR INVESTMENT

$307

FAQs

Work With Me 1:1

Members

Contact