I’ve been in the health and wellness space for over 20 years, and I’ve done it all — diets, fads, and every new “miracle” workout.

When it comes to lasting health and weight loss, I don’t believe in restrictions — and I definitely don’t believe in fad diets. Every time

Maintaining a lean and healthy body as we age isn’t about fad diets or extreme restrictions—it’s about consistently choosing nutrient-dense foods that support your gut,

Let’s be honest—no one loves talking about digestion. Gas, bloating, poop—it’s not exactly dinner table conversation. But here’s the truth: your digestion says a lot about your

Perimenopause is the transitional period leading up to menopause. Menopause itself is a single point in time—12 months after your last menstrual cycle—and typically occurs

Menopause is a natural stage of life, but the hormonal shifts that come with it can feel overwhelming. Hot flashes, brain fog, restless nights, weight

There’s a point in your 40s when your body starts quietly whispering, “We’re not doing things the old way anymore.”Foods you used to eat without a

If you thought acne was just for teens, welcome to the rollercoaster ride that is perimenopause. Hi, I’m Cynthia Williams, an integrative nutritionist who specializes

Let’s talk about something most of us don’t get enough guidance on—how to actually feel good while going through perimenopause. As a 46-year-old woman navigating

Let’s talk about something that doesn’t get nearly enough real conversation: menopause and weight gain. If you’ve found yourself gaining belly fat seemingly overnight—or despite doing “all

Let’s talk about something that’s become wildly popular in the health and wellness world: fasting. While it might seem like a magic bullet for weight

If you’re a woman navigating the chaos of perimenopause or postmenopause (like me!), you’ve probably noticed that your body doesn’t respond the way it used