If you thought acne was just for teens, welcome to the rollercoaster ride that is perimenopause. Hi, I’m Cynthia Williams, an integrative nutritionist who specializes

Let’s talk about something that doesn’t get nearly enough real conversation: menopause and weight gain. If you’ve found yourself gaining belly fat seemingly overnight—or despite doing “all

Let’s talk about something that’s become wildly popular in the health and wellness world: fasting. While it might seem like a magic bullet for weight

If you’re a woman navigating the chaos of perimenopause or postmenopause (like me!), you’ve probably noticed that your body doesn’t respond the way it used

As women, our bodies begin to shift around age 35—and once we hit 40 and beyond, those shifts can feel seismic. From weight gain and

Let’s be real for a second: sugar cravings can feel all-consuming. One moment everything’s fine — and the next, it’s like something hijacks your brain and

If you’re a woman in your 40s who’s been hitting the gym consistently, eating clean, and still not seeing the results you should be seeing—this post is

Let’s talk about sleep—that sacred part of our day that can either leave us feeling refreshed and energized or completely drained and frustrated. For women over

Let’s talk about calorie tracking—specifically, why it’s one of the least effective methods for sustainable weight loss. I know it’s tempting to rely on apps and numbers, but

Let’s talk mornings—because they can truly make or break your day. And while yes, you can recover from a rough start, when we’re talking about creating sustainable health, weight

Chronically high insulin levels damage the brain, heart, kidneys, and every organ and blood vessel.  I HIGHLY encourage you to ask for your insulin levels