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Nutrition-and-Calorie-Balance-101

Free Resource

Download this free guide to help you better understand the impact of nutrition on your health and how to balance your calories. You will learn:

  • Carb, Protein, Fat Facts and Functions

  • Macronutrient distribution

  • How to calculate your daily calorie needs

  • The problem with generic calorie calculators

  • And more!

 

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DISCLAIMER: Cynthia Williams (Cynthia Williams Fitness LLC) is not a doctor or registered dietitian. The information in this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a physician.

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