How to Look and Feel Your Best on Spring Break

Spring break is just around the corner, and whether you’re planning a beach vacation or a relaxing staycation, looking and feeling your best is a priority. 

You know the importance of taking care of yourself both inside and out. This blog post will share practical tips to help you shine this spring break.

Nutritious Eating for a Radiant Glow

A balanced diet is key to achieving a healthy glow from within. Focus on incorporating a variety of fresh fruits, vegetables, whole grains, lean protein, and healthy fats into your meals.

  • Drink one hundred ounces (100 oz.) of water daily to stay hydrated and maintain radiant skin.
  • Consume antioxidant-rich foods such as berries, spinach, and kale to protect your skin from damage and promote a youthful appearance.
  • Include fatty fish like salmon, mackerel, or sardines to boost skin hydration and reduce inflammation.
  • Opt for lean meats like chicken or turkey or plant-based proteins like beans, lentils, or tofu to support muscle maintenance and skin health.
  • Reduce bloat by aiming for 30g of fiber a day 
  • Reduce alcohol consumption to reduce bloat and improve skin texture. Follow each alcohol drink with 8-10oz of water. 

Sun Protection for Healthy, Ageless Skin

Sun protection is a must, especially during spring break. Take necessary precautions to protect your skin from harmful UV rays and maintain a youthful complexion.

  • Choose a broad-spectrum sunscreen with at least SPF 30, and reapply every two hours or after swimming or sweating.
  • Wear a wide-brimmed hat and sunglasses.

Enjoy Yourself!

Spring break is a time to relax and enjoy life. Regardless of where you are on your wellness journey, enjoy your time away from the hustle and bustle of everyday life. 

When you get back from spring break, get back focused on pursuing your wellness goals with intention and passion.

Let me know if I can be of value on your wellness journey. I am happy to help.

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