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WELLNESS PROGRAMS

I created a series of programs to help you make progress on your wellness journey. 

There are three options for you to choose from based on your budget and goals. 

A new session of each program starts each month. Click the one of the Learn More button to get more details about each program and sign up for the next session.

Metabolic Health Session

Program Overview

This 4-week session will help you learn the signs and symptoms your body is sending, identify root causes, and develop healthy habits to help improve your overall health.

Program Cost: FREE

Learn More

LIFT Nutrition Coaching

Program Overview

LIFT is an immersive seven-week small group program that will help you break bad eating patterns and replace them with sustainable, healthy nutrition habits.

Program Cost: $249

Learn More

Hormone Course

Program Overview

I created the 8 week Hormone and Gut Health Course because I have seen how much hormonal imbalances can impact the life of a woman.

Program Cost: $399

Learn More
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Menopause Fitness and Nutrition Guide

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Women’s Health Reboot sessions

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