Protein
- Chicken
- Lean Beef
- Lean Pork
- Seafood
- Organic Soy
- Turkey
- Seitan
- Eggs
- Organic Milk, Cheese
- Yogurt
- Nuts
- Beans
Fats
- Nuts & Seeds
- Olive and Coconut Oil
- Eggs
- Fatty Fishes, lean sources of beef & pork
- Avocado
- Nut Butters
- Grass fed butter and Ghee
Carbs
- Whole grain rice
- Whole Grain Breads
- Rolled or Steel Cut Oats
- Fruits and Vegetables
- Beans and Lentils
- Popcorn
