The best sources of Proteins, Fats, and Carbs

Protein

  • Chicken
  • Lean Beef
  • Lean Pork
  • Seafood
  • Organic Soy
  • Turkey
  • Seitan
  • Eggs
  • Organic Milk, Cheese
  • Yogurt
  • Nuts
  • Beans

Fats

  • Nuts & Seeds
  • Olive and Coconut Oil
  • Eggs
  • Fatty Fishes, lean sources of beef & pork
  • Avocado
  • Nut Butters
  • Grass fed butter and Ghee

Carbs

  • Whole grain rice
  • Whole Grain Breads
  • Rolled or Steel Cut Oats
  • Fruits and Vegetables
  • Beans and Lentils
  • Popcorn
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