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Each week, sent right to your inbox are the weekly workouts. These are virtual workouts you do along with me! You also have access to the workout library where you can pick and choose workouts based off your equipment, mood or energy that day.
We send you weekly recipes to help you stay motivated for goals and to try new recipes in the kitchen.
I do not use social media platforms for any part of the program. We use an app called Telegram to run fun challenges, share recipes and create more accountability. But this is not mandatory, just a bonus!Â
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Fad Diets Webinar
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Hormone
Replacement Therapy
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Get High Protein
Recipes
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Menopause Fitness and Nutrition Guide
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Calculate Your
Calorie Goals
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Calculate Your
Calorie Goals
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Women’s Health Reboot sessions
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