Women’s Health Reboot

Women’s
Health Reboot

For Women Over 35+

Reset your health in 8 weeks and see how your weight, health, hormones, and gut health can transform. Work with a Nutritional Therapist to put your body back on the right track.

Black Friday Special - Only $159

Take advantage of this offer to invest in your health in 2025! There are only 20 spots for the January 6th session – get yours before they sell out or the offer ends at midnight on 11/29/24.

Get notified of future sessions here.

Weight Loss For Women 35+

Weight Loss
For Women 35+

Women over 35 have different needs when it comes to weight loss. Menopause and hormones all shift the strategies that work to burn fat. I help women over 35 meet their weight loss goals with strategies specific to their hormone, gut, and nutrition needs.

In Women’s Health Reboot I’ll help you see results in 8 weeks.

In 8 Weeks, You’ll:

In 8 Weeks,
You’ll:

Client Results

“I started working with Cynthia in 2019, initially to lose weight. I had no idea going into to this process how much I would learn along the way about food & nutrition, gut health, hormonal imbalances and how to fix them and joy of lifting weights!”

~ Andrea

“I went through Cynthia’s hormone class about a year ago and it has been life changing. I’ve learned so much about my body as I navigate through menopause and what foods/nutrients I need to feel healthy and balanced.”

~ Jamie

“First, I want to say thank you so much! The (program) was just what I needed to get myself back to focusing on my nutrition after having my son.”

~ Mackenzie

“I’m fitting back into the pants that were in the “someday again” part of my closet. I can see the changes in my body head to toe. Getting more of that more muscular feminine shape back feels fab.”

~ Jama

Reboot Support

Get on the fast track to reset your health.
Join Women’s Health Reboot and receive:

Customized nutrition and workout programming
Personalized exercise program for your fitness level
Private Telegram community for daily accountability
Resources on gut health, clean protein, meal planning, and more
3 personalized check-ins with Cynthia, 2 self-administered check-ins

Reboot Support

Get on the fast track to reset your health.
Join Women’s Health Reboot and receive:

Customized nutrition and workout programming
Personalized exercise program for your fitness level
Private Telegram community for daily accountability
Resources on gut health, clean protein, meal planning, and more
2 personalized check-ins with Cynthia, 2 self-administered check-ins

Join Women’s Health Reboot

Join Women’s
Health Reboot

$189

Black Friday Special
Only $159

Get notified of future sessions here.

FAQs

How are check-ins done?

Is bloodwork performed?

I only review bloodwork and design programming around these results for 1:1 clients

Are programs customized to each client?

For WHR: this is a smaller touch program with 3 custom nutrition check-ins over an 8 week period. Every client has access to several different options for exercise and workouts, there is something for all fitness levels plus resources to help you be successful in reaching your health goals.
For 1:1 clients, everything top to bottom, nutrition to exercise is completely customized to the client with weekly check-ins. We do a deep dive into all areas that contribute to lifestyle, habits, and mindset to create a system to reach goals, but most importantly sustain them, very high touch and accountability. Unlimited email communication.

What is a check in?

Check ins are completed via email. Depending on your program (1:1 or WHR) your check in will be a series of questions that helps me get to know you, your goals, your habits and your life. I will then create a path to help you reach your goals via a check-in.

Do you create exercise programs?

For 1:1, yes. I will help the client reach goals with custom programming based on the client’s fitness level and goals. I work with clients to find exercises they enjoy while also creating guides to reach their goals.

Do you provide meal plans?

Yes and no. I do not write meal plans for clients as from my experience, this is a non sustainable plan. We go out to eat, have events etc so my approach is teaching clients about food quality and skills that helps them make choices in any environment that will support their goals. I do have many recipe and meal plan bundles I provide to 1:1 clients for inspiration and to help them get started learning how to build a well balanced plate.

Do I have to have social media?

I do not use social media platforms for any part of the program. We use an app called Telegram to run fun challenges, share recipes and create more accountability. But this is not mandatory, just a bonus!