1 On 1 Coaching
For Women
Over 35

For women over 35, gut health, hormones, exercise, and weight loss are all linked. I work with you to build a customized plan that addresses all of these areas and helps you hit your health and weight loss goals.
  • Fad Diets Didn’t Work
  • You Feel Like You’ve Tried Everything
  • You Want A Program Built 100% For You
  • You Want To See Results
Work With Me
*Pause or Cancel Anytime

Program Benefits

Finally see the results you’ve been searching for.

  • Lose Weight
  • Enjoy Increased Energy
  • Get Better Sleep
  • Alleviate Gut Issues
  • Feel Stronger
  • Understand Your Hormones
  • Build Healthy Habits
  • Love The Reflection You See In The Mirror
  • Lose Weight
  • Enjoy Increased Energy
  • Get Better Sleep
  • Alleviate Gut Issues
  • Feel Stronger
  • Understand Your Hormones
  • Build Healthy Habits
  • Love The Reflection You See In The Mirror

Kim Lost Weight & Gained Life

I’m down 30+ pounds, I have more energy, and my gut health is in check. But, most importantly I have a better understanding of managing my food and what works for my body. Before I started working with Cynthia I had no energy, poor nutrition and doing little/no exercise. Now my energy is high, I can keep up with my kids (2 and 4 yr) and I eat well! It’s a process and I’m so glad Cynthia is my coach!

How It Works

It’s a simple process with a focus on progress toward
your health and weight loss goals.

Step 1

You sign up and provide information about your goals, challenges, and concerns. I get to know you and your needs so I can set you up for success.

Step 2

I customize a nutrition and exercise program to move you toward your goals. I’ll take into account gut issues, hormone problems, your current fitness level, and all other variables to ensure your program is tailored to your needs.

Step 3

We check-in weekly to review your progress and challenges. I provide coaching, accountability, education, and encouragement to keep you on track and seeing progress.

Work With Me
*Pause or Cancel Anytime

1 On 1 Coaching
With Cynthia

$329/m
*Pause or Cancel Anytime
Get Started Today

Have Questions?

Book a 15 minute call with Cynthia

What’s Included:

  • Customized nutrition and meal plan
  • Personalized exercise program for your fitness level
  • Workouts for at home or gym
  • Individualized supplement recommendations
  • Bloodwork reviews (optional)
  • Weekly coaching from Cynthia

FAQs

How are check-ins done?

Email

I only review bloodwork and design programming around these results for 1:1 clients

  • For 1:1 clients, everything top to bottom, nutrition to exercise is completely customized to the client with weekly check-ins. We do a deep dive into all areas that contribute to lifestyle, habits, and mindset to create a system to reach goals, but most importantly sustain them, very high touch and accountability. Unlimited email communication. 
  • For WHR: this is a smaller touch program with 3 custom nutrition check-ins over an 8 week period. Every client has access to several different options for exercise and workouts, there is something for all fitness levels plus resources to help you be successful in reaching your health goals. 

Check ins are completed via email. Depending on your program (1:1 or WHR) your check in will be a series of questions that helps me get to know you, your goals, your habits and your life. I will then create a path to help you reach your goals via a check-in. 

For 1:1, yes. I will help the client reach goals with custom programming based on the client’s fitness level and goals. I work with clients to find exercises they enjoy while also creating guides to reach their goals. 

Yes and no. I do not write meal plans for clients as from my experience, this is a non sustainable plan. We go out to eat, have events etc so my approach is teaching clients about food quality and skills that helps them make choices in any environment that will support their goals. I do have many recipe and meal plan bundles I provide to 1:1 clients for inspiration and to help them get started learning how to build a well balanced plate.

I do not use social media platforms for any part of the program. We use an app called Telegram to run fun challenges, share recipes and create more accountability. But this is not mandatory, just a bonus! 

Work With Me 1:1
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