1:1 Midlife Coaching

Restore Your Energy, Strength, and Confidence with Personalized Support Every Step of the Way

For women over 35, gut health, hormones, metabolism, and exercise are
deeply connected — and they all impact how you feel, how your body
responds, and how easily you can lose weight.
 
I work with you one-on-one to create a fully customized plan that supports every part of your midlife health, so you can finally make progress that
feels sustainable and achievable.

This is for you If:

  • You’re Done With Fad Diets That Never Last
  • You Feel Like You’ve Tried Everything and Nothing is Working
  • You Want a Plan Built Specifically for *Your* Body and Your Stage of Life
  • You’re ready for real results not another quick fix
Work With Me
*Pause or Cancel Anytime

What You’ll Achieve

Rebalanced Energy & Mood

Feel more stable, energized, and grounded — without relying on caffeine, guesswork, or rigid routines.

A Stronger, More Resilient Body

Build muscle, increase strength, and support metabolism with a personalized movement plan that fits your life.

A Faster, More Efficient Metabolism

Learn how to fuel your body in midlife so it burns better, recovers better, and responds better.

Confidence in Your Changing Body

Understand what’s happening hormonally — and learn how to work with your body, not against it.

Sustainable Nutrition Habits

No more extremes, confusion, or “starting over.” You’ll learn how to eat for your goals and your stage of life.

Real Clarity & Direction

Know exactly what to do, when to do it, and why it works — without wasting time on programs not built for women 40+.

Ongoing Accountability & Support

You’ll never be left guessing. With weekly 1:1 coaching plus unlimited messaging, you’re supported every day.

Lasting Lifestyle Change

This isn’t a quick fix. It’s the foundation for long-term strength, energy, and wellbeing through every stage of midlife and beyond.

What You’ll Achieve

Finally see the results you’ve been searching for.

  • Lose Weight
  • Enjoy Increased Energy
  • Get Better Sleep
  • Alleviate Gut Issues
  • Feel Stronger
  • Understand Your Hormones
  • Build Healthy Habits
  • Love The Reflection You See In The Mirror
  • Lose Weight
  • Enjoy Increased Energy
  • Get Better Sleep
  • Alleviate Gut Issues
  • Feel Stronger
  • Understand Your Hormones
  • Build Healthy Habits
  • Love The Reflection You See In The Mirror

Kim Lost Weight & Gained Life

I’m down 30+ pounds, I have more energy, and my gut health is in check. But, most importantly I have a better understanding of managing my food and what works for my body. Before I started working with Cynthia I had no energy, poor nutrition and doing little/no exercise. Now my energy is high, I can keep up with my kids (2 and 4 yr) and I eat well! It’s a process and I’m so glad Cynthia is my coach!

How It Works

It’s a simple process with a focus on progress toward
your health and weight loss goals.

Step 1

You sign up and provide information about your goals, challenges, and concerns. I get to know you and your needs so I can set you up for success.

Step 2

I customize a nutrition and exercise program to move you toward your goals. I’ll take into account gut issues, hormone problems, your current fitness level, and all other variables to ensure your program is tailored to your needs.

Step 3

We check-in weekly to review your progress and challenges. I provide coaching, accountability, education, and encouragement to keep you on track and seeing progress.

Work With Me
*Pause or Cancel Anytime

1 On 1 Coaching
With Cynthia

$329/m
*Pause or Cancel Anytime
Get Started Today

Have Questions?

Book a 15 minute call with Cynthia

What’s Included:

  • Customized nutrition and meal plan
  • Personalized exercise program for your fitness level
  • Workouts for at home or gym
  • Individualized supplement recommendations
  • Bloodwork reviews (optional)
  • Weekly coaching from Cynthia

What’s Included:

Fully Customized Nutrition Plan

A personalized, science-based nutrition strategy designed for your midlife metabolism, hormones, and lifestyle — with meals, portions, and guidance tailored to you.

Personalized Exercise Programming

 strength and movement plan built specifically for your fitness level, goals, and schedule — whether you’re lifting at home or at the gym.

Home or Gym Workout Options

Flexible, easy-to-follow workouts so you can train confidently anywhere.

Individualized Supplement Recommendations

Targeted supplement guidance based on your symptoms, needs, and goals — no guesswork.

Optional Bloodwork Review

Submit your labs, and I’ll help you interpret what they mean for energy, metabolism, stress, and overall wellness

Weekly 1:1 Coaching Sessions

A dedicated coaching call each week to review progress, adjust your plan, and ensure you’re supported and on track.

Unlimited Messaging Support

You’re never doing this alone. Ask questions, get real-time feedback, and receive support anytime throughout the week.

FAQs

How are check-ins done?

Email

I only review bloodwork and design programming around these results for 1:1 clients

  • For 1:1 clients, everything top to bottom, nutrition to exercise is completely customized to the client with weekly check-ins. We do a deep dive into all areas that contribute to lifestyle, habits, and mindset to create a system to reach goals, but most importantly sustain them, very high touch and accountability. Unlimited email communication. 
  • For WHR: this is a smaller touch program with 3 custom nutrition check-ins over an 8 week period. Every client has access to several different options for exercise and workouts, there is something for all fitness levels plus resources to help you be successful in reaching your health goals. 

Check ins are completed via email. Depending on your program (1:1 or WHR) your check in will be a series of questions that helps me get to know you, your goals, your habits and your life. I will then create a path to help you reach your goals via a check-in. 

For 1:1, yes. I will help the client reach goals with custom programming based on the client’s fitness level and goals. I work with clients to find exercises they enjoy while also creating guides to reach their goals. 

Yes and no. I do not write meal plans for clients as from my experience, this is a non sustainable plan. We go out to eat, have events etc so my approach is teaching clients about food quality and skills that helps them make choices in any environment that will support their goals. I do have many recipe and meal plan bundles I provide to 1:1 clients for inspiration and to help them get started learning how to build a well balanced plate.

I do not use social media platforms for any part of the program. We use an app called Telegram to run fun challenges, share recipes and create more accountability. But this is not mandatory, just a bonus! 

Register Now!

"*" indicates required fields

This field is for validation purposes and should be left unchanged.

Fad Diets Webinar

"*" indicates required fields

This field is for validation purposes and should be left unchanged.

Hormone

Replacement Therapy

"*" indicates required fields

This field is for validation purposes and should be left unchanged.

Get High Protein
Recipes

"*" indicates required fields

This field is for validation purposes and should be left unchanged.

Menopause Fitness and Nutrition Guide

"*" indicates required fields

This field is for validation purposes and should be left unchanged.

Calculate Your

Calorie Goals

"*" indicates required fields

This field is for validation purposes and should be left unchanged.

Calculate Your

Calorie Goals

"*" indicates required fields

This field is for validation purposes and should be left unchanged.

Women’s Health Reboot sessions

Get notified of future

"*" indicates required fields

This field is for validation purposes and should be left unchanged.
Name*