Hi, I'm Cynthia.

I am an Integrative Nutritional Practitioner, specializing in women’s hormones and gut health while achieving weight loss.

My background is in occupational therapy. I have worked in the wellness industry for 15 years and have served hundreds of clients.

I have created programs that teach women how to create sustainable, healthy lifestyles and maintain them!

You are not alone!

Most people want to eat healthier and exercise more, but aren’t sure how to get started or start a program and quit because it isn’t sustainable.

You already know this, but it is worth repeating: what you eat and how you exercise on a consistent basis are essential to a healthy lifestyle.

Knowledge is one thing. 

Doing is another.

I am here to help you get started on your journey to wellness with better eating habits and consistent exercise.

Nutrition and wellness advice you can trust.

Kim's Story

After working with Cynthia for almost 9 months, I’m down 30+ pounds, I have more energy and my gut health is in check. But, most importantly I have a better understanding of managing my food and what works best for my body. The popular programs/ diets I tried weren’t working. Trust Cynthia, listen to her, and soak in all her knowledge. I’m glad I did!

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