Menopause Fitness and Nutrition Guide

For Women Over 40

Are you approaching or in menopause? Learn how to optimize your fitness and nutrition to combat menopause symptoms, and prevent conditions such as bone loss, loss of strength and muscle mass, high cholesterol, and more.

In this guide, you'll receive:

  • Recommended workouts
  • Nutrition and protein guide
  • Food balancing tips
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Menopause Fitness and Nutrition Guide

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