Wellness Programs

Change Your Habits, Change Your Life

I created a series of programs to help you make progress on your wellness journey.

There are three options for you to choose from based on your budget and goals.

A new session of each program starts each month. Click the one of the Learn More buttons below to get more details about each program and sign up for the next session

Metabolic Health Session

This 4-week session will help you learn the signs and symptoms your body is sending, identify root causes, and develop healthy habits to help improve your overall health.

LIFT Nutrition Coaching

LIFT is an immersive seven-week small group program that will help you break bad eating patterns and replace them with sustainable, healthy nutrition habits.


I created the 8 week Hormone and Gut Health Course because I have seen how much hormonal imbalances can impact the life of a woman. 


FREE Ebook

Download this free guide to help you better understand the impact of nutrition on your health and how to balance your calories. You will learn:

  • Carb, Protein, Fat Facts and Functions
  • Macronutrient distribution
  • How to calculate your daily calorie needs
  • The problem with generic calorie calculators
  • And more!

FREE Nutrition and Calorie Balance 101 Guide

Fill out the form below to get your copy of this helpful guide!

Join The Challenge

Fill out the form below to participate in The Challenge
beginning on Sunday, May 15th.