Core Members and 1:1 Nutrition Clients will get access to customized fitness programming. Each week, recommended workouts for the current and following week will be posted on this page.
LOVE SOME DIRTY 30
Full Body
Dirty 30 Lower/Core
Dirty 30 Bodyweight & Bands
Upper
UPPER BODY LOVE WEEK
Dirty 30 Lower
Metabolic
LOWER BODY LOVE WEEK
Gunsss
Legs
Lower 🥵
WELCOME TO FULL BODY LOVE WEEK
Full Body Front Focus
Full Body 7x7x7
Legzzzz
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