Workout Program

Core Members and 1:1 Nutrition Clients will get access to customized fitness programming. Each week, recommended workouts for the current and following week will be posted on this page. 

Week of February 20th

LOVE SOME DIRTY 30

Full Body

Dirty 30 Lower/Core

Dirty 30 Bodyweight & Bands

Upper

Week of February 13th

UPPER BODY LOVE WEEK

Dirty 30 Lower

Upper

Upper

Metabolic

Week of February 6th

LOWER BODY LOVE WEEK

Gunsss

Legs

Lower 🥵

Metabolic

Week of January 30th

WELCOME TO FULL BODY LOVE WEEK

Full Body Front Focus

Full Body 7x7x7

Metabolic

Legzzzz

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DISCLAIMER: Cynthia Williams (Cynthia Williams Fitness LLC) is not a doctor or registered dietitian. The information in this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a physician.

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