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Workout Program

Core Members and 1:1 Nutrition Clients will get access to customized fitness programming. Each week, recommended workouts for the current and following week will be posted on this page. 

Week of September 4th

Heart Health Week

Week of September 11th

Welcome to the Gun Show Week

Week of September 18th

AB FINISHER WEEK (add the finisher on to each of the daily workouts)

Week of September 25th

MetCon Week

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DISCLAIMER: Cynthia Williams (Cynthia Williams Fitness LLC) is not a doctor or registered dietitian. The information in this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a physician.

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