Workout Program

Core Members and 1:1 Nutrition Clients will get access to customized fitness programming. Each week, recommended workouts for the current and following week will be posted on this page. 

Week of November 6th

Some of My Favorites

Week of November 13th

Shoulder Boulder Week

Week of November 20th

TURKEY BURN WEEK

Week of November 27th

Racing the Reindeer Week (aka legs)

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