Workout Program

Core Members and 1:1 Nutrition Clients will get access to customized fitness programming. Each week, recommended workouts for the current and following week will be posted on this page. 

Week of May 29th

Someone say EMOM?!

Quick & Sweaty 20 Upper EMOM

Dirty 30 Lower EMOM

Dirty 30 Upper and Core Rounds

Don’t Drop The Weights Lower- Challenge

Week of June 5th

CHALLENGE! Shorter workouts so give 120%!

Bands and Mobility

Full Body 3 Circuits Push Mvmts

Quick & Seaty 20 EMOM Challenge

Quick & Sweaty 20 Challenge

Week of June 12th

Slow it down this week. Working slow and intentional will help prevent injury and improve lifts.

8 Min AMRAP Challenge

Glider Leg Day

Shoulder Mobility with Julie Tran

Hip Mobility with Julie Tran

Week of June 19th

After last week, you should kill this week!

Upper Body Rounds

Upper Body Challenge

Lower Body with Amanda

Don’t Drop The Weights Lower Body

Week of June 26th

Two upper. Two lower. Feel the burn 🔥

Full Body with Christin

Lower and core emoms with Amanda

Upper Body Rounds with Christin

Lower 🥵

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DISCLAIMER: Cynthia Williams (Cynthia Williams Fitness LLC) is not a doctor or registered dietitian. The information in this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a physician.

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