Metabolic Health Session - Week 3

As we begin Week 3, I would love to hear how the challenge is going for you.

1. Were the workouts tough to start, but are you feeling better and more energy as you kept with it?
2. Are you drinking 100oz of water daily? What changes are you seeing from this?
3. Has your sleep quality improved?
4. What about stress and anxiety..have you noticed any differences?
5. Anything else you would like to share?

Take a couple of minutes to share your answers in the Facebook Group. 

Here is a link to the Optimal Thyroid Levels Guide.

Goals for This Week

This week I want you to pay attention to your body temperature, are you cold a lot?

What about your skin, is it dry?

Are you having hair loss? Or unwanted hair growth on your chin, chest, or abdomen?

Rapid heart rates?

Trouble sleeping?

Irregular cycles?

Constipation?

Week 3 Workouts

Below are the links for 3 workouts you can do at home or the gym. Do the best you can with each workout – you may or may not complete each one. It’s about effort and progress, not perfection.

Workout 1

Workout 2 

Workout 3

Work With Me 1:1
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