There are things you can do to help reduce your risk of catching the virus and reducing its effects if you do catch it, whether

Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility and strength without extra

When we talk about losing weight, most people associate this process with losing body fat; however, it is possible to lose weight and gain body

The terms “fat loss” and “fat burn” are often used in the same context; however, this is incorrect because they mean two completely different things.

Nope. Nada. Negative. 👎🏻 Are there benefits to it? YES! Before we dive into the benefits, I want to remind you that weight loss (fat

Our bodyweight will naturally fluctuate between one (1) and two (2) percent every day due to a variety of factors. I encourage my clients to