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There are a variety of membership options to meet your budget and wellness goals.

Below is an overview of current membership options.

Core Membership

The Change Your Habits, Change Your Life Core is for people committed to sustainable lifestyle changes that will lead to better health through better nutrition, consistent exercise, and a positive mindset. Access to this program will give you the resources and support you need to help you achieve your wellness goals and live your life to the fullest.

1:1 Nutrition Coaching

If you are serious about changing your life with better nutrition, this program is for you. I will provide you with 1:1 coaching that is tailored for your wellness goals and unique body. 

The Challenge

Get results fast with the 4-Week Change Your Habits, Change Your Life Challenge. During this 28-day course, I will share the nutrition and exercise framework I have used to help hundreds of people live healthier. You will also receive complimentary access to a Facebook group to connect you with other people in The Challenge.

Virtual Trainer

Get access to a library of over 250 recorded live, virtual workouts with Cynthia. Each video is between 20 and 60 minutes. The library contains a variety of workouts including strength training, bodyweight, banded, mobility, cardio intervals, metabolic, and yoga. Ten to twelve new videos are added each month!

Join and Save 10%

Join my email list for the latest in nutrition and wellness tips for women. and save 10% on your next product purchase from my wellness store.

Your 10% Discount Code

Thank you for subscribing to my newsletter. Below is your discount code for your next product purchase from my online store. I will also send you an email with the discount code.