Nutrition Coaching

You can't outrun a bad diet.

Proper nutrition is the core of your wellness journey. It is impossible to exercise your way out of poor food choices.

Fueling your body with nutrient-dense food will result in:

  • Good gut health
  • Healthy hormones
  • Vibrant metabolism

The foundation of good nutrition habits is consuming items from all food groups. One food group is no better, or worse than another.

Gaining, losing, or maintaining weight comes down to this: calories in vs. calories out.

I doubt I have shared anything that you don’t already know or haven’t heard before!

The key to losing weight and keeping it off is developing habits that are sustainable and become a way of life.

Do you believe it is possible?

It is.

But, you have to believe that you have the power to make better food choices to live the longest, healthiest life possible.

I have done it, and helped many other people get healthier with my good nutrition.

My philosophy is rooted in balance. Learning how to enjoy the fun foods in life while mainly eating whole, nutrient foods.

Learn more about my approach to nutrition and health with my free eBook. Click here to get your copy.

Kim's Story

After working with Cynthia for almost 9 months, I’m down 30+ pounds, I have more energy and my gut health is in check. But, most importantly I have a better understanding of managing my food and what works best for my body. The popular programs/ diets I tried weren’t working. Trust Cynthia, listen to her, and soak in all her knowledge. I’m glad I did!
Change Your Habits Change Your Life Ebook
Free Ebook

You will learn the truth about how to lose weight and keep it off in a clear, easy to understand format.

  • Nutrition guide

  • Sample Meal plans

  • Healthy recipes

  • Workout plans

  • Healthy journal pages

  • And more!


Get the Ebook!

Fill out the form below and I will send you a copy via email!

FREE Nutrition and Calorie Balance 101 Guide

Fill out the form below to get your copy of this helpful guide!

Join The Challenge

Fill out the form below to participate in The Challenge
beginning on Sunday, May 15th.