Core Membership

The monthly Core Membership is only $59 per month and provides you with the resources and support you need to reach your wellness goals with good nutrition and exercise. Your membership includes:

  • Calorie configuration guide to explain how to properly calculate calorie deficits, reverse diet, and maintenance calories 
  • Over 250 live recorded virtual workouts
  • New workouts added each month 
  • Weekly workout planner
  • 8 week strength training programs
  • Regular Zoom Q&A calls with Cynthia 
  • 100+ high-protein and 5 ingredient recipes with MFP scan code for easy recording 
  • Access to private a Facebook community 
  • Nutrition, fast food, and grocery shopping guides 
  • Snack guide
  • Binge eating guide 
  • Intermittent fasting guide
  • Pre and post-workout nutrition guide

Get Started Today!

* New members only.

FREE Nutrition and Calorie Balance 101 Guide

Fill out the form below to get your copy of this helpful guide!

Join The Challenge

Fill out the form below to participate in The Challenge
beginning on Sunday, May 15th.