The monthly Core Membership is only $59 per month and provides you with the resources and support you need to reach your wellness goals with good nutrition and exercise. Your membership includes:
- Calorie configuration guide to explain how to properly calculate calorie deficits, reverse diet, and maintenance calories
- Over 250 live recorded virtual workouts
- New workouts added each month
- Weekly workout planner
- 8 week strength training programs
- Regular Zoom Q&A calls with Cynthia
- 100+ high-protein and 5 ingredient recipes with MFP scan code for easy recording
- Access to private a Facebook community
- Nutrition, fast food, and grocery shopping guides
- Snack guide
- Binge eating guide
- Intermittent fasting guide
- Pre and post-workout nutrition guide