Core Membership

The monthly Core Membership is only $59 per month and provides you with the resources and support you need to reach your wellness goals with good nutrition and exercise. Your membership includes:

  • Calorie configuration guide to explain how to properly calculate calorie deficits, reverse diet, and maintenance calories 
  • Over 250 live recorded virtual workouts
  • New workouts added each month 
  • Weekly workout planner
  • 8 week strength training programs
  • Regular Zoom Q&A calls with Cynthia 
  • 100+ high-protein and 5 ingredient recipes with MFP scan code for easy recording 
  • Access to private a Facebook community 
  • Nutrition, fast food, and grocery shopping guides 
  • Snack guide
  • Binge eating guide 
  • Intermittent fasting guide
  • Pre and post-workout nutrition guide

Join and Save 10%

Join my email list for the latest in nutrition and wellness tips for women. and save 10% on your next product purchase from my wellness store.

Your 10% Discount Code

Thank you for subscribing to my newsletter. Below is your discount code for your next product purchase from my online store. I will also send you an email with the discount code.