Recipes Archive - Cynthia Williams Wellness

Recipes

Filter

contain nuts

dairy free

gluten free

high protein

meal prep

vegetarian

TROPICAL CARROT SMOOTHIE

BLUEBERRY PROTEIN ICE CREAM

COCONUT AND CHIA SEED PUDDING

PUMPKIN CAKE

APPLE CAKE

SWEET POTATO AND BLACK BEAN BROWNIES

PEANUT BUTTER AND CRANBERRY COOKIES

ALMOND AND CRANBERRY ENERGY BALLS

TAHINI PROTEIN ENERGY BALLS

PORK MEATBALLS IN TOMATO SAUCE

FISH CURRY

SESAME CRUSTED MISO TUNA

MEXICAN STUFFED PEPPERS

CHICKPEA AND BROCCOLI CURRY

SALMON EN PAPILLOTE

SPINACH RISOTTO

PROSCIUTTO WRAPPED CHICKEN WITH LENTILS

CHICKEN PICCATA

SLOW-COOKED CHICKEN FAJITA

VEGETABLE CHILI SALAD

QUINOA AND BEETROOT SALAD

CURRIED CAULIFLOWER SOUP

BAKED CARROT FRITTERS

CAJUN SALMON WITH CORN SALSA

SPICY TUNA

QUINOA, BEEF AND ZUCCHINI BURGERS

BAKED LENTIL FALAFELS

CHICKPEA AND QUINOA TABBOULEH

PESTO PASTA SALAD

CHICKPEA BRUSCHETTA

PROTEIN PORRIDGE

STRAWBERRY PROTEIN SMOOTHIE BOWL

CINNAMON GRANOLA

PURPLE POWER SMOOTHIE

PROTEIN PANCAKES

SMOKED SALMON, AVOCADO AND COTTAGE CHEESE BREAKFAST PLATTER

SHAKSHUKA

GREEN PEA, POTATO AND GOAT’S CHEESE FRITTATA

MUSHROOM AND BRIE OMELET

CINNAMON ROLL PROTEIN SMOOTHIE

ANTIOXIDANT BLUEBERRY PROTEIN SMOOTHIE

VANILLA & COFFEE PROTEIN SMOOTHIE

GREEN GLOW PROTEIN SMOOTHIE

RASPBERRY PROTEIN SMOOTHIE

MATCHA CHIA PUDDING

PROTEIN FRUIT BOWLS

CHERRY SORBET

SIMPLE CHILI & SWEET POTATO CHIPS

QUICK BEEF CHOW MEIN

QUICK & EASY MEATBALLS

PEPPER STEAK

SWEET AND SOUR PORK STIR-FRY

PESTO PASTA WITH TUNA & ALMONDS

CHICKEN ORANGE STIR FRY

SALMON TERIYAKI WITH GREEN BEANS & SWEETCORN RICE

CHICKEN & MANGO STIR FRY

BEEF & GREEN BEANS PASTA IN SOY SAUCE

MEXICAN FRIED RICE

BAKED SALMON TRAY WITH RICE & TOMATOES

ONE POT TURKEY CHILI WITH RICE

SIMPLE CHICKEN CURRY WITH SAFFRON RICE

HONEY & LIME GLAZED SALMON WITH PINEAPPLE RICE

ZESTY TURKEY MEATBALLS WITH COUSCOUS SALAD

CHINESE STYLE SHRIMPS & VEG

CAJUN BEEF & VEG RICE

CREAMY CHICKEN, MUSHROOM & TOMATO PASTA

SLOW COOKER CHICKEN FAJITAS

CHINESE PORK STIR-FRY WITH PINEAPPLE

CHICKEN THIGHS WITH HOISIN RICE

BAKED SALMON WITH ZOODLES & QUINOA

MOROCCAN COD & BULGUR SALAD

MOROCCAN COD & BULGUR SALAD

MISO SALMON WITH ZUCCHINI NOODLES

POST-WORKOUT POTATO PANCAKES WITH COTTAGE CHEESE

SALMON & COUSCOUS SALAD

TUNA & QUINOA TOSS SALAD

WALDORF CHICKEN SALAD

GRILLED CHICKEN & PINEAPPLE SALAD

TUNA & BROCCOLI SALAD WITH HONEY VINAIGRETTE

SALMON & PEACH SALAD

CHICKEN, ORANGE AND WALNUT SALAD

TUNA SALAD LETTUCE WRAPS

SALMON TARTAR WITH AVOCADO AND MANGO

SPINACH SHAKSHUKA

SUMMER SMOOTHIE PROTEIN BOWL

EGGS FRIED ON TOMATOES WITH TUNA

SMOKED SALMON, FETA & ASPARAGUS OMELET

Egg & Turkey Stuffed Peppers

Omlet Wraps

Cherry Sorbet

High Protein Blueberry Pancakes

Spanish Zucchini Tortilla

LOGIN | MY ACCOUNT

DISCLAIMER: Cynthia Williams (Cynthia Williams Fitness LLC) is not a doctor or registered dietitian. The information in this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a physician.

© 2023 Cynthia Williams Wellness • Terms and Conditions • Privacy Policy