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Full Body Workout

LEVEL ONE

Remember to record the weights you use for each workout!

FULL BODY WORKOUT
ExerciseSetsReps
Step Ups, Per Each Leg 310
Front Raises412
Forward Lunges, Alternating 320
Around The Worlds312
Side Lying V Ups, Per Each Side 315

Video Demonstrations

LEVEL TWO

FULL BODY
ExerciseSetsReps
1. Dumbbell Deadlift420
2. Pushups 35-8
3. Sumo Squats410
4. Seated Overhead press38
5. Goblet squats 415
6. Side lying V ups320 per side 

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Menopause Fitness and Nutrition Guide

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Calorie Goals

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