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Getting Started

This is an 8 week program. The goal is to increase your weights by 2-5% over the 8 week period. Make sure to track the weights you use each session to keep track of your progress. 

Heart Rate Monitor
I recommend wearing a heart rate monitor to track your cardio progress over the 8 weeks. My preferred HR monitor is the Polar H10 chest strap found here.  If you wear another monitoring device like a watch, this works as well. The goal is to consistently wear it and track your cardiovascular improvement over the 8 weeks.  

Adjustments

If you are new to working out, 5 days may be too much to start. Start with a number of days you can realistically achieve each week to set yourself up for success. As your training progresses, add in another day. 

Example: if you can commit to 3 days a week, I would start with the following:

1 Upper Body Workout 

1 Lower Body Workout 

1 Interval Cardio Session 

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