fbpx

LBW – Level One: Instructions

Remember to record the weights you use for each workout!

LOWER BODY WORKOUT
Exercise SetsReps
Dumbbell Deadlift412
Reverse Lunges, Alternating 320
Hip Hinges 412
Squats, Goblet 310
Supermans 320

Check out the Video Demonstrations in the next steps

Get High Protein
Recipes

"*" indicates required fields

This field is for validation purposes and should be left unchanged.

Menopause Fitness and Nutrition Guide

"*" indicates required fields

This field is for validation purposes and should be left unchanged.

Calculate Your

Calorie Goals

"*" indicates required fields

This field is for validation purposes and should be left unchanged.

Calculate Your

Calorie Goals

"*" indicates required fields

This field is for validation purposes and should be left unchanged.

Women’s Health Reboot sessions

Get notified of future

"*" indicates required fields

Name*
This field is for validation purposes and should be left unchanged.