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LBW – Level Two: Instructions

LOWER BODY WORKOUT
ExerciseSetsReps 
1a. Walking lunges420
1b. Goblet squats415
1c. Supermans 415
2. Hip hinges 315
3. Step ups 220 Each Leg
4. Sit ups 315

-Step ups: do all 20 reps on one leg then switch to the other 

Check out the Video Demonstrations in the next steps

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