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Upper Body Workout

LEVEL ONE

Remember to record the weights you use for each workout!

UPPER BODY WORKOUT
Exercise SetsReps
Floor or Bench Press410
Overhead Press410
Pushups 15
Bent Over Rows 412
Front Raises 312
Russian Twists320

Video Demonstrations

LEVEL TWO

UPPER BODY
Exercise Sets Reps
1a. Pushups45-8
1b. Overhead Press410
1c. X abs (weighted if possible)420
2. Floor/Bench Press315
3a. Bent Over Rows220
3b. Around The Worlds220
3c. X abs220

-A, B, C rounds you will complete one set of reps for each exercise in order to complete the entire set. Then you will repeat this x 2-4 times, depending on protocol.

Video Demonstrations

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