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Weekly Workout Agenda & Warmups

Here’s what your weekly workouts look like. Do 1 workout a day 5 days a week!:

  1. 1 Upper Body Workout 
  2. 1 Lower Body Workout 
  3. 1 Full Body Workout 
  4. 1 Cardio Workout for 35-45 minutes. On a treadmill, rower, elliptical, bike or this may be walking at a fast pace. 
  5. 1 Sprint Workout done on the machine of your choice — treadmill, bike, rower, etc. 

Warmups

Do a warm up before every workout. Do not skip! Here are the bands I use in my warm up videos: 123

Do a warm up before every workout. Do not skip! Here are the bands I use in my warm up videos: 1, 2, 3

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Menopause Fitness and Nutrition Guide

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Calorie Goals

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