LEAN AF + Standard Meal Plan Resources

Thanks for purchasing this program! Below are actions steps to get you started.

  1. Click here to community group. Here you can chat with others in the program, ask questions and get help from me or my team at anytime!
  2. Review the Exercise Demonstrations for the LEAN AF Workout Plan.
  3. Download the resources included in this program by clicking the the images below.

Program Resources

Weeks 1-4

Weeks 5-8

LEAN AF Workout Plan

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DISCLAIMER: Cynthia Williams (Cynthia Williams Fitness LLC) is not a doctor or registered dietitian. The information in this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a physician.

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