Welcome to the LIFT Nutrition Coaching Program member page. This web page will be a helpful resource to access some of the curriculum we will be using through out the course.
Follow this link to join my private client community on Telegram.
Here you will find workouts, recipes, nutrition tips and the weekly live Q&A.
We will meet weekly on the following Monday’s from 12:15 to 12:45 PM EST.
Follow this link to join for the Zoom calls.
Getting Started 1. Record all food for 7 days. 100% recording. If it goes in your mouth, it gets recorded. Do not make changes to
Getting Started 1. Record all food for 7 days. 100% recording. If it goes in your mouth, it gets recorded. Do not make changes to
You should do a reverse diet if you meet 2 or more of the following: You should do a calorie deficit if you meet 2
The key to stopping these patterns is identifying them when they are happening and trying to decipher why you are having the feelings. Was it
Focus on food quality & quantity Remember: If you’re exercising for general health and fitness;if your goals are more modest; and/oryou don’t have unique physiological
Learn how to do your weekly weigh ins, take your measurements, pictures and how to use the nutrition guide to get your maximum results
In this module , I will teach how to track your dry weight, do measurements so that you are consistent and how to take pictures to show off your hard work. I will also go through how to optimize using the nutrition guide, the grocery shopping guide and the fast food guide to meet your health and wellness goals.
Resource Video 1 | Resource Video 2
Listening to Your Body
Everything starts and ends with our mindset. In order to seriously work towards goals, we have to plan and prepare. When we just “wing it” is when we fail. Click here to download the Listening to Your Body Guide.
Intermittent Fasting
Download this guide to learn how intermittent fasting can improve your health and help you meet your goals.
Intermittent Fasting Resource Video
Your Body’s Self Defense System
Learn how and why dieting will activate your body’s self defense system in this resource.
Register Now!
"*" indicates required fields
Fad Diets Webinar
"*" indicates required fields
Hormone
Replacement Therapy
"*" indicates required fields
Get High Protein
Recipes
"*" indicates required fields
Menopause Fitness and Nutrition Guide
"*" indicates required fields
Calculate Your
Calorie Goals
"*" indicates required fields
Calculate Your
Calorie Goals
"*" indicates required fields
Women’s Health Reboot sessions
Get notified of future
"*" indicates required fields