Week 4 – Cynthia Williams Wellness

The Challenge - Week 4

It’s the final week of The Challenge! One of our primary goals for this week is reducing the amount of sugar consumed each day.

There are many benefits of reducing the amount of sugar in your diet include:

1. Reduce inflammation that can lead to joint pain, water retention, gut discomfort, and many other issues
2. Reduce cravings for processed and additive filled food sources
3. More energy and less brain fog
4. Improved sleep

Below are the resources and information for this week.

Goals for This Week

1. Keep sugars low. If you are tracking foods, try to stay under 50 grams of consumed sugar daily. Eat carbohydrate sources that have 2-3 grams of fiber per serving.

2. Review your tracking over the last 4 weeks. Did you improve on the Bristol chart? Is your water intake at 120oz? Are you moving 60 minutes a day? How is your sleep? Your daily energy?

If you want to dive deeper into Hormone and Gut Health, click here to explore the eight-week Hormone & Gut Health challenge.

Week 4 Workouts

Below are the links for 3 workouts you can do at home or the gym. Do the best you can with each workout – you may or may not complete each one. It’s about effort and progress, not perfection.

Workout 1

Workout 2

Workout 3

The Challenge - Week 4

Goals for This Week

Week 4 Workouts

Work With Me 1:1

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