This monthly recurring nutrition coaching is perfect for Individuals who are not sure where to start with nutrition and what foods work best for nutrition and fitness goals.
THE PROGRAM INCLUDES:
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Customized calorie and macro programming
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Initial 30 minute FaceTime consultation
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Full nutrition and meal plan with each meal broken down by calories and macros so you know exactly what to eat
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Staple grocery list
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Weekly voice memo email with new weekly goals and progress
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Access to an exclusive Facebook group where you’ll find recipes, tips, and a weekly meetup details
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Weekly challenges or goals designed to motivate and educate
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Tools to burn stubborn fat, increase metabolism, increase longevity, and help you feel the best you have in years
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Improved gut and hormone health
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Feeling better than you have in a very long time
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Learn about food and how to build a sustainable lifestyle and no more yo-yo dieting
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Three-month minimum to start
BONUS: Fast Food/Restaurant Guide
BONUS: Snack Guide
BONUS: Portion Size Guide