Women’s Health Reset

This is not a restrictive or oppressive “diet”. It’s a sustainable way to cultivate a healthy long-term relationship with food. This program is about empowering you with tools, knowledge, and confidence to take your health back into your own hands to become your healthiest, happiest, most vibrant, fully alive version of self. If you’re here, you’ve already taken the first step in creating a long-term lifestyle shift toward your best self– go you!

This program includes:

✅ Multiple meal plans to choose from to keep food fun. (new plans uploaded each month)

✅ Workouts for any fitness level, whether you workout at home or the gym, we have you covered

✅ Customized nutrition goals

✅ Customized supplement recommendations to help meet your goals

✅ Bloodwork reviews if needed

✅ Accountability and the knowledge needed to lose the weight ONCE and be done! So you can live your life!

I have helped 100s of women find themselves again. There is no better feeling than having confidence and feeling vibrant and alive. Also, having the freedom to enjoy a life filled with balance, happiness and peace.

No matter your situation, food preferences or lifestyle, this program can and will work for you. It is not rigid or one size fits all plans. Each plan is 100% customized to the client, the client’s needs and goals. I promise this is an investment in you that you want to make!

Kim's Story

Before I started working with Cynthia I had no energy, poor nutrition and doing little/no exercise. She taught me how to care for myself by eating the right amount of protein, carbs and fat to fuel my body. I had to get out of my head and learn that fitness and weight loss isn’t going to happen in a few weeks with a low carb diet. Now my energy is high, I can keep up with my kids (2 and 4 yr) and I eat well! I like her rule of eating 80% Whole Foods so I can still enjoy fun foods like ice cream. Lifting weights isn’t my favorite but I keep working on my goals to be stronger. It’s a process and I’m so glad Cynthia is my coach!

What you can expect from working with me:

  • Customized nutrition and exercise plan based off your goals
  • 12 weeks of meal plans
  • Weekly customized check ins for accountability, feedback, progress and education
  • Review and discuss recent bloodwork
  • Customized supplement protocol recommendations
  • Learn how the foods we eat affects our sleep, gut, thyroid and hormone health, ability to manage stress, our mood and energy levels
  • A more energized and happier you