Women’s Health Reset

The term health reset can mean different things to different women.

Some women need hormonal support and balancing, some need support with mindset and habit changes, and some need education and accountability to help be successful with weight loss.

Whatever type of support you need to “reset” you will find it here.

I have worked with hundreds of women to help them achieve their health goals, but MOST importantly sustain the weight loss with realistic lifestyle changes that improves health, energy, mood, libido and zest for life.

When I first started with Cynthia, I thought I could half ass the nutrition and didn’t need to listen to all the things she was telling me. I thought I could still eat the same foods I was used to eating and somehow see different results. I was wrong. And Cynthia was very clear about it… she told me if I continue doing the same things, I will continue to get the same results. I decided to go all in. The time will pass, why not really give this a try. And I did. And I started seeing good things happen. I actually slept through the night, which I thought was impossible with a snoring husband. I felt GOOD. I had more energy. I was a better mom. Better wife. Happier. And I saw the scale and inches start to go down.

Cynthia helped me learn so much about food, exercise, and most of all self love. I eat more than I ever have, move more, and exercise less. And IT WORKS! Almost 30 pounds down and so STRONG.

This journey has been a long one, full of ups and downs, but I’m so happy I trusted this process and finally living my best life!!

– Erin R.

This customized program is for you if:
  • You experience IBS, indigestion, acid reflux, gas, bloating, constipation, think you have SIBO or gut dysbiosis
  • You are tired all the time or even just flat out exhausted
  • You have gained weight and /or you have trouble losing weight and don’t understand why
  • Your sleep is off. You have trouble falling or staying asleep. Or if you do sleep, you still wake up tired.
  • You are anxious or depressed, find yourself easily irritated or down, suffer from brain fog
  • You have been diagnosed hypothyroid, Hashimotos, or have elevated thyroid antibodies
  • You have issues with fertility, been diagnosed PCOS, endometriosis, fibroids, struggle with hormonal imbalances
  • Suffer from joint pain, body aches
  • Your mood is low. You want to feel better, more happy and you don’t know why you’re not
  • Your libido is low. You’re exhausted and have no time or desire to think about it.
  • Your cycles are heavy, irregular, painful, suffer from PMS
  • You just want to feel better and feel like you again

What you can expect from working with me:

  • Customized nutrition and exercise plan based off your goals
  • 12 weeks of meal plans
  • Weekly customized check ins for accountability, feedback, progress and education
  • Review and discuss recent bloodwork
  • Customized supplement protocol recommendations
  • Learn how the foods we eat affects our sleep, gut, thyroid and hormone health, ability to manage stress, our mood and energy levels
  • A more energized and happier you
Gut health is essential for proper nutrient absorption, blood sugar and hormonal balance, immune system regulation, mood and mental health. Almost all women suffer from some gut issues and other hormonal and immune system imbalances if the gut symptoms aren’t present. These can be road blocks on the path to weight loss. Join me for this incredibly effective 1:1 coaching program where I will teach you about your body and help improve your symptoms by addressing the root causes. I will create a customized nutrition, supplement and exercise program just for you, and help you be successful in reaching your health and weight loss goals.

Kim's Story

Before I started working with Cynthia I had no energy, poor nutrition and doing little/no exercise. She taught me how to care for myself by eating the right amount of protein, carbs and fat to fuel my body. I had to get out of my head and learn that fitness and weight loss isn’t going to happen in a few weeks with a low carb diet. Now my energy is high, I can keep up with my kids (2 and 4 yr) and I eat well! I like her rule of eating 80% Whole Foods so I can still enjoy fun foods like ice cream. Lifting weights isn’t my favorite but I keep working on my goals to be stronger. It’s a process and I’m so glad Cynthia is my coach!

Join Me on This Life Changing Journey

* Minimum 12 week commitment for this program.

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