Fitness Programs

Consistent exercise leads to a better life.

Developing practical strength is essential to a long, independent life.

Loss of muscle mass and strength often lead to the onset of disease and illness.

My approach to strength, and nutrition, is to be smart. I don’t care how many burpees you can do in 60 seconds. I want to know that you can squat down to pick something up, lift an object overhead, push an item forward, and pull it backward. These are elements of functional strength that make life easier.

Going all out in a workout does not mean that it is a good one!

My training programs are designed to improve:

  • Mobility
  • Range of motion
  • Strength
  • Endurance
  • Overall fitness and health

Increasing your muscle mass will help you burn more fat and keep it off. The only way to do this is through strength training.

When done correctly, strength training is also great for cardiovascular health.

I work with my clients to make smart choices with exercise and nutrition to create a new lifestyle based on healthy habits. Learn more about my approach to getting healthy through good nutrition and exercise in my free ebook. Click here to get your copy.

Wendy's Story

A testimony to Cynthia’s program. Just went with the family on a 3.5 mile hike in Maine in the woods and on the road, up and down hills and rough terrain. A year ago, I couldn’t make it up one of the hills without stopping and feeling completely out of breath. This year – after fifteen weeks of Cynthia’s workouts – mostly 2 times a week – I kept up with my super fit brother-in-law and sister! Makes me feel proud and also thankful that Cynthia pushes me beyond where I think I can go!

The Program

The Change Your Habits, Change Your Life program is for people committed to sustainable lifestyle changes that will lead to better health through better nutrition, consistent exercise, and a positive mindset. Access to this program will give you the resources and support you need to help you achieve your wellness goals and live your life to the fullest.

Virtual Trainer

Get access to a library of over 250 recorded live, virtual workouts with Cynthia. Each video is between 20 and 60 minutes. The library contains a variety of workouts including strength training, bodyweight, banded, mobility, cardio intervals, metabolic, and yoga. Ten to twelve new videos are added each month!

FREE Nutrition and Calorie Balance 101 Guide

Fill out the form below to get your copy of this helpful guide!

Join The Challenge

Fill out the form below to participate in The Challenge
beginning on Sunday, May 15th.